How far should grow lights be from plants?

Published: October 17, 2025
Updated: October 17, 2025

Correct distances of lights protect from burning and encourage healthy growth. Different distances are required for various types of plants and other lighting methods. The lights of LEDs require different distances than fluorescent lights. The succulent needs closer distances than the fern does. Once a week, I measure the distance, giving myself a chance of precision with a simple ruler.

LED Lighting

  • Low-intensity models: 6-12 inches
  • High-output panels: 18-24 inches
  • Adjust based on PAR measurements
  • My philodendron thrives at 14 inches

Fluorescent Tubes

  • T5 fixtures: 4-8 inches
  • T8 fixtures: 6-12 inches
  • Compact fluorescents: 6-10 inches
  • Rotate plants for even exposure

Incandescent/HID

  • Minimum 24 inches clearance
  • Use reflectors to redirect heat
  • Monitor leaf temperatures hourly
  • I avoid these for delicate plants
Plant-Specific Distance Recommendations
Plant TypeSeedlingsInitial Distance
4-6 inches
Adjustment StrategyRaise 1 inch weekly
Plant TypeSucculentsInitial Distance
6-10 inches
Adjustment StrategyMonitor for color intensity
Plant TypeFoliage PlantsInitial Distance
12-18 inches
Adjustment StrategyIncrease 2 inches monthly
Plant TypeFlowering PlantsInitial Distance
12-14 inches
Adjustment StrategyLower to 10 inches during bloom
Plant TypeHerbsInitial Distance
8-12 inches
Adjustment StrategyRotate 90° daily
Always perform the hand test before final placement

Perform the hand test prior to positioning your luminaires. Hold your hand at plant height for the count of 30. If your hand feels hot, your lights are too near. If you feel comfortable warmth, the lights are at the proper distance. I conduct this test weekly, as seasonal changes influence ambient temperatures.

Change heights as plants grow. Raise lights about 1-3 inches each week. Seedlings proliferate and require frequent changes; mature plants grow slowly and usually don't need adjustments more than once a month. I have a pulley system that allows me to adjust heights rapidly and consistently.

Identify indicators of improper distance. Light burn appears as white spots on the leaf centers. Leggy growth indicates too far away. Uneven growth means it's time to move plants to ensure a better rotation. I take weekly photos of my plants to acknowledge changes and make adjustments.

Better spacing enhances the resilience and yield of plants. Correct spacing reduces the amount of energy wasted. Over time, plants evolve into larger, stronger structures. Harvest yields increase when plants are placed more efficiently. After adjusting the spacing of my basil, my yield doubled. Start measuring your lights today!

Read the full article: Indoor Plant Lighting: A Complete Guide

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