What are health benefits of edible flowers?

Edible blossoms have amazing health benefits besides their beauty. Nasturtiums provide larger doses of vitamin C to enhance immunity, and calendula naturally fights inflammation. These riches possess beneficial properties and act differently from pills. Eating flowers in the form of petals in foods will yield delightful and healthy foods. Knowing the specific benefits will increase our chances for wellness.

Take full advantage of the benefits of proper preparation. Eat raw nasturtiums to gain the heat-sensitive benefit of vitamin C. Brew the hibiscus in hot water for the hot water-soluble blood pressure-regulating compounds. Macerate lavender in honey for the stress relief benefits. Avoid heat for the tender varieties. Combine the flowers with fats to increase absorption.

Integrate blossoms to create blooms throughout the pattern day. Use borage in the morning smoothies for the health of the skin. Spread calendula flowers over the soup. To the calm digestion, use tea of chamomile. Build desserts lavender in essence for the relaxing moment. Begin with one spoon of dessert daily, for trial purposes. Consult with physicians about your health condition.

Source safe flowers responsibly. When buying, it's worth checking for organic certification. Grow your own and you will be assured of pesticide-free blooms. The best time to harvest them is in the morning, as nutrient levels peak at that time. Store them properly to retain the compounds for as long as possible. Since roadside flowers may be contaminated with pollutants, it is advisable to avoid them.

Read the full article: 20 Edible Flower Varieties for Gourmet Gardens